Hi, I’m Alison Balind, a compassionate and experienced therapist who has been supporting adolescents and adults across healthcare and mental health settings since 2012. I provide evidence-informed counselling and psychotherapy for individuals experiencing anxiety, stress, trauma, sleep disturbances, emotional eating, and memory concerns.

My approach integrates Cognitive Behavioural Therapy, mindfulness, trauma counselling, and trauma-sensitive yoga to help clients build resilience, improve emotional regulation, and achieve a greater sense of balance and well-being. I believe in meeting each person where they are, fostering a safe and supportive environment for healing, growth, and positive change.

Hi, I’m Alison Balind, a compassionate and experienced therapist who has been supporting adolesce... Read More

Sonya Blake has over seven years of experience working with children, youth, adults, couples, and families impacted by trauma, violence, and complex psychosocial adversity. Her clinical work is grounded in a trauma-informed, attachment-based, and anti-oppressive framework, with a specialized focus on complex and developmental trauma. Sonya provides trauma-focused psychotherapy using a variety of evidence-based and trauma-informed approaches.

She integrates the Integrative Trauma and Attachment Treatment Model (ITATM), Emotionally Focused Therapy (EFT/EFCT) for couples, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and somatic-based interventions. Her work supports clients in the stabilization, processing, and integration of traumatic experiences. She works extensively with individuals experiencing Complex PTSD (CPTSD), relational trauma, and the long-term impacts of childhood abuse and neglect. In her work with couples, Sonya uses EFCT to support partners in strengthening emotional connection, improving communication, and repairing relational injuries. Her approach emphasizes nervous system regulation, parts work, and the development of internal safety and coherence, while also supporting clients in restructuring core beliefs rooted in trauma.

Sonya holds a Master of Social Work from the University of Windsor and a Bachelor of Social Work from McMaster University. She is a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers.

In her spare time, Sonya enjoys walks, spending time with family, mindfulness, meditation, and reading.

Sonya Blake has over seven years of experience working with children, youth, adults, couples, and... Read More

Carly has worked with children and youth since 2013 in a non-therapeutic, but educational daycare setting, as well as within a mental health setting at Pathstone Mental Health. Carly has also worked with youth and adults in a therapeutic setting since her employment as a Registered Psychotherapist began in 2022. She works extensively in the treatment of individuals struggling with various mental health and distress issues within relationships and day-to-day life.

Carly graduated with a Bachelor of Arts in Child Health from Brock University in 2019. Carly then proceeded to graduate with a Master of Arts in Counselling Psychology from Yorkville University in 2022. Carly is a member in good standing with the College of Registered Psychotherapists of Ontario.

In her spare time, Carly likes to travel and explore, spend time with loved ones and pets, be outdoors, and participate in physical activity.

Carly has worked with children and youth since 2013 in a non-therapeutic, but educational daycare... Read More

Sonya has worked with children, young adults, and older adult populations since 2016, offering services in mental health treatment, psychotherapy, case management, crisis intervention, and comprehensive needs assessment. She works extensively in the assessment and treatment of individuals with complex mental health needs and those affected by adverse social determinants of health, including financial and housing instability.

Sonya graduated with a Bachelor of Arts in Sociology (Honours) from Brock University in 2016 and a Bachelor of Social Work from McMaster University in 2023. She completed certificates in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) through the Portland Institute, and Access to Lethal Means for suicide prevention, and is currently completing Attachment, Regulation, and Competency (ARC) trauma-informed training. She is a member in good standing with the Ontario College of Social Workers and Social Service Workers.

In her spare time, she enjoys hanging out with her cat, travelling the world, and attending kickboxing classes.

Sonya has worked with children, young adults, and older adult populations since 2016, offering se... Read More

Christina is passionate about supporting clients through significant life changes, focusing on mental health and overall well-being. She has over five years of experience in community work, helping individuals facing homelessness, intimate partner violence, and emotional dysregulation. This led her to pursue a Master of Social Work at the University of Toronto, graduating in 2024. Christina is in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and is a member of the Ontario Association of Social Workers (OASW). Her clinical background includes work in both public and private sectors. Christina works primarily with adults experiencing trauma and other mental health challenges, offering an empathetic, non-judgmental, and client-centred approach. She draws on evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness. She is certified in Psious/Amelia Virtual Reality Exposure Therapy and completed training in Trauma-Focused CBT in 2023 and Dialectical Behaviour Therapy in 2025. Christina has also authored research in social work, communications, and intimate partner violence.

During her spare time, Christina enjoys dancing lambada, baking, and spending time with her two cats, Gemini and Mr. Cheese.

Christina is passionate about supporting clients through significant life changes, focusing on me... Read More

Ms. Meagan Laszlo is a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario. She holds a Master’s degree in Counselling Psychology from Yorkville University and a Bachelor of Applied Science in Human Behaviour from McMaster University.

Ms. Laszlo has experience providing psychotherapy to children, teenagers and adults. She utilizes a trauma-informed approach and incorporates various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapist (SFBT), attachment-based therapy, and Internal Family Systems (IFS). Her clinical experience spans school and private mental health settings.

Ms. Meagan Laszlo is a Registered Psychotherapist (Qualifying) in good standing with the College ... Read More

Tonia Lowry is a dedicated and experienced Social Worker with extensive expertise in providing therapeutic support to diverse populations, including children, adolescents, and adults. Known for superior interpersonal skills, strong leadership, and effective conflict resolution capabilities, she is committed to maintaining client confidentiality and delivering high-quality, person-centred care. She offers psychotherapy, case management, and advocacy services.

She specializes in working with individuals experiencing anxiety, depression, and trauma, and has experience in the assessment and treatment of acquired brain injury and chronic pain. Tonia has worked with WSIB and motor vehicle accident (MVA) clients for the past 6 years.

Tonia graduated with a Master of Social Work from the University of Windsor in 2020. She is a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW).

In her spare time, Tonia enjoys spending time with her family. In the summer, she spends most weekends at her trailer. Her hobbies include reading, playing euchre, journaling, taking pictures, and going for walks with her dog.

Tonia Lowry is a dedicated and experienced Social Worker with extensive expertise in providing th... Read More

I’m Keri. I’m a Registered Social Worker with over seven years of experience providing mental health and wellness supports to youth and adults experiencing trauma and challenges to their wellbeing. My clinical practice emphasizes the importance of a strong therapeutic alliance and meeting the client where they are at while supporting clients who are experiencing symptoms of depression, anxiety, trauma, substance use issues and relationship challenges, just to name a few areas of concern.

Area of Focus: Managing Stressors, Building Emotional Regulation Skills, Coping with Anxiety and Depressive Symptoms, Crisis Response and Safety Planning

Approaches: CBT incorporating Mindfulness, ACT Sessions: In-person & virtual | English | Teens, adults, seniors | Individuals

I’m Keri. I’m a Registered Social Worker with over seven years of experience providing mental hea... Read More

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Matthew is a physiotherapist who takes an active, movement-focused approach to rehabilitation. Grounded in the principles of movement optimism and evidence-informed practice, he emphasizes education, strength, and confidence in movement as key drivers of recovery. His treatment style combines individualized exercise programs, load management, and practical guidance to help clients return to meaningful activities and long-term resilience. Matthew’s goal is to empower people to better understand their bodies, move with less fear, and take ownership of their rehabilitation journey.

Matthew is a physiotherapist who takes an active, movement-focused approach to rehabilitation. Gr... Read More