Zoe Paravalos is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and holds a Master of Arts in Counselling Psychology. She has worked in community mental health and private practice with preteens (10+), teens and adults.
Zoe helps clients with anxiety, OCD, depression and low mood, stress, self-esteem, relationship concerns, sleep difficulties, school-related challenges, major life transitions, living with chronic illness or pain, and postpartum and perinatal mental health. She also supports clients experiencing suicidal thoughts or self-harm.
Her approach is warm, holistic and integrative, grounded in trauma-informed care and drawing on CBT, Acceptance and Commitment Therapy (ACT), and mindfulness-based, narrative, solution-focused, person-centred and strengths-based therapies. Her background includes psychosocial assessment, individualized treatment planning, short- and long-term therapy, and collaboration with interdisciplinary healthcare and community teams.
Zoe sees clients at our Kitchener clinic and virtually across Ontario. In her spare time she enjoys spending time with her family, exploring farmers’ markets and trying new recipes.
Jane has collaborated with individuals aged sixteen and above, couples, and families since 2017, offering services to optimize client well-being through compassionate and knowledgeable support. She works extensively in the assessment and treatment of individuals who are experiencing low mood, anxiety, chronic pain and PTSD symptoms.
Jane graduated with a Bachelor of Arts, Social Development Studies (Hons.) from the University of Waterloo in 2017, followed by a Master of Social Work from Wilfrid Laurier University in 2019. Jane is a member in good standing with the College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers.
In her spare time, Jane enjoys creative writing, watercolour painting, and exploring the natural world. She also looks forward to taking a pottery course soon.
Jane has collaborated with individuals aged sixteen and above, couples, and families since 2017, ...
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